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Anna Louise May | Random Updates | Heels | Lighting | Teddy Boys | Silliness | Unicorn | Nights at the Opera | Motown | Spells & Work

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Random updates…

Spent my evening sorting out stuff so my #dancestudio can convert to a (rudimentary) bedroom so when my brother visits he doesn’t have to clock watch. And sorting out the rest of the new #ledbulbs – for #energysaving & #moodlight effects that don’t mess w/ my #epilepsy.

It was a bit too late for paperwork by then…so I sent this pic to my #TeddyBoy to ask if he wanted a bath 🙂 It was my fave of the silly pix I sent as it not only includes my most spectacular #sparkly #swarovski #stilettos (my black velvet #gothic #princess #heels) but Lux the #Unicorn & #psychadelic lighting conspired to show my #delicate #ankles & my strong #ballet trained feet feet off perfectly. It’s all just soooo me.

So, me & spider had a bath…ate cold #pizza, watched #GhostHunters & spent a “night at the opera”, listening to #motown.

Perfect.

Tonight I will really have to #henna my roots, tint my eyebrows & eyelashes (I look so unkempt to myself!) & do my admin work for Mayastar Academy. Two #spells for #MayaMagickal – one reversal (as a preliminary working for a #prosperity working) and one #ArchangelMichael #ProtectionSpell.

Today’s fave 3 things…#pets, #chanel no19 and my #bellicon #rebounder!

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Anna Louise May (Maya) | Mystic Muse & Artist

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Energy Healing & Reiki for Stress Management | Boosting Health | Immune System | Chakra Balance | Harmony

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Usui Reiki is one of the most popular courses I teach through Mayastar Academy Online Natural Healing & Spiritual Development Courses. It was the first course I began teaching 12 years ago when Mayastar was established and because whenever energy healing is mentioned with regard to its effectiveness (assisting cancer patients or for pain relief), it remains the most “well known” of the systems I teach. It’s probably the one that’s most tested and some medical health practices will refer people for Reiki Healing despite it being considered a bit “new age”. Similar prejudices come up as a reaction against natural healing practices – Ayurveda, Homeopathy, Acupuncture, Reflexology for example.

The big difference with Reiki is that it’s accessible and safe for anyone to learn and use. I wouldn’t recommend anyone start trying acupuncture without significant training and experience. But energy healing systems like Reiki provide a structured and specific practice that is not invasive and can be easily taught.

The founder of Usui Reiki included the structured forms of hand position sequences, meditation techniques, symbols and methods for sending healing distantly as well as on the breath. It is a versatile system but it’s structure makes it uniquely useful for beginners because it helps to build confidence in energy work as you go. So your intuition develops without your conscious mind being unoccupied and restrictive.

People learn energy healing for all kinds of reasons. Some wish to learn to provide healing to others; perhaps to pets or family members. Some are looking for ways to develop their spiritual senses and find Reiki an excellent way to do this.

But increasingly, I teach students that are looking at alternative or complimentary therapies to improve their health. Balance their energy to resolve health problems or assist with conventional treatments they are already using.

One of the most significant implications for ill health is stress. We are six times more likely to develop schizophrenia if we live in a city than if we don’t. Modern life has its benefits but it comes with increases in stress experienced by doing things that have never been natural for people to do.

Another example is the blue light from backlit screens on our computers, games, phones and televisions can interrupt our production of melatonin. The hormone that makes us feel sleepy and allows us to sleep. Yet, many have televisions and computers in their bedrooms and use them to “wind down”. Over time we don’t really know how much additional stress to the system could accumulate through this change in sleep quality. But the fact is if we don’t properly our bodies can’t repair properly.

If we have too little sleep on a regular basis there are implications for our health on many levels. Ultimately, if you get less than six hours of sleep in one go regularly, your life expency is reduced. Your risk of heart problems, cognitive problems and problems with immine immune function are increased.

These kinds of stress are often completely ignored. We know that a stressful job or relationship can make us ill. We know what stress feels like. We know that sometimes natural life events may cause us stress and when these happen we tend to try to take care of ourselves – death, changing career, moving home – and many other big changes we will all face at one time or another, will cause stress that we need effective ways to deal with.

Usui Reiki obviously isn’t the only answer. Meditation and breathing exercises are also very good. Changing eating habits to avoid stimulants or sugar can have big effect. Avoiding falling into the trap of relying on detrimental habits like drinking alcohol (which is considered by most people to be an “acceptable” way to deal with stress despite its negative effects on health), is important.

Change in life is stressful to some extent even in the most adaptable and well adjusted people. And change is constant. So the way we deal with experiences of stress needs to be something we make accessible to ourselves consciously and use regularly.

Daily exercise has been shown in clinical trials to be more effective in treating depression than many medications that are prescribed by medical professionals. That certainly doesn’t mean we shouldn’t take them! But it does mean we can make choices to help ourselves and that’s empowering.

Reiki is an excellent option for relaxation, self healing and boosting our immune function. It it useful in relieving stress and the symptoms of stress which can become chronic and debilitating.

My view is that a holistic approach is the best approach. Don’t rule out modern medicine. But do consider your diet and lifestyle. Look at the options you can take and weigh up the negative impact of some “acceptable” habits against the options that don’t come with a negative impact. What’s considered “normal” isn’t always what is natural or right.

It can be hard to break out of habits of thinking and behaviour we have been taught and which are reinforced by those around us. Sometimes being the odd one out means choosing what works for us as individuals despite our peers or negative views of individuality that are quite prevalent in some people’s lives.

If your friends think Reiki is kookie – the domain of hippies and vegans, don’t let it stop you trying it out. Lead by example. Don’t be afraid to try something new. Especially if trying something old isn’t working!

For more information about Reiki and Energy Healing. Please see the links below:

Mayastar Academy Online Usui Reiki Course | £ 60

Mayastar Academy Online Natural Energy Healing & Spiritual Development Courses | Complete Syllabus

Information On How Mayastar Academy Online Energy Attunement Courses Work

LED Bulbs | Money Saving | Epilepsy | TLE | Eco-Friendly | Moodlights

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This month, I have been converting my whole house to LED lighting. It’s like a revelation! I can’t recommend them highly enough.

The old energy saving bulbs affected my epilepsy but they have been criticised for emitting a grey light that causes headaches and possibly even mood problems. So LEDs…could be a really good solution for a lot of people.

All my rooms are lit from corner lamps. And because of my photosensitivity, I used halogen bulbs as an alternative.  The thing is, I am nocturnal and I have a lot of lighting! I didn’t ever stop and work out the costs though. Until now!

LEDs use v little electricity and give out a full spectrum white light that doesn’t mess with my epilepsy. These miraculous lights use so little electricity, they don’t get hot. You can touch them and they are barely warm. It’s almost bizarre.

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To illustrate how much less they cost…a 16w LED bulb gives out equivalent light of a 100w bulb. My halogen bulbs for equivalent of 100w were about 70w.

The initial outlay was high due to the number of lights I have. But also because I’ve fallen in love with remote control colour changing bulbs! So every room now can change colour at the push of a button – literally. And every room can be lit  with white light too. No compromise.  Total versatility. Nothing bad I can say about them apart from at the moment they are still expensive to buy…so if you have a lot of lights or want a lot of lighting options, total conversion can be a bit expensive. 

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However, the initial cost really must be looked at as an investment. I’m a total nerd so I bothered to do the maths – to see how much my lighting costs in actual electricity use and excluding the cost of replacement bulbs was. And I could only be approximate but it was at least £500 a year. Might actually closer to £600 because being nocturnal does mean my costs are probably way higher than most. Probably closer to £700 if you consider the replacement bulbs over the year. Possibly more. I really have never kept track of it. Like if someone asked you much you spend on rolls in a year…most people would have no idea. It is necessity so we don’t think about it. I have no idea much I spend on loo rolls or light bulbs.

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But in terms of electricity use, the new bulbs will cut the electricity for just lighting by two thirds. That’s a massive amount…saving £50 or £60 every month! It really adds up.

So…feeling the warm glow (no pun intended) of cool lighting (no pun intended), I bothered to check that my household accounts in detail.

It was enlightening (no pun intended!). In overpaid direct debits and overpayment of tax I got a big windfall (about £4000) and reduced my monthly bills by £180.

I have run my own household for over 20 years and was really surprised it could mount up like that. I do the accounts for my business. It’s nothing new. So how could I end up owed so much and with outgoing that could be reduced by a third with a couple of phone calls?

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The last time I even worked out my household accounts were when my brother lived here and paid half of them. But of course a lot of bills are higher if there are other people in the house…more hot water, more lighting, more heating and the council tax is higher.

My (no-good, freeloading) ex didn’t work when he lived here but he was a massive expense while he did – over doubled my food bill for a start! So my cost of living did drop pretty quickly! (The emotional and practical side of living with someone who (claims) he is mentally ill (I say “claims” because he also claimed his parents manipulated him into moving back with them…and claimed he was having emergency psychiatric help…his family denied it so I think he was just a freeloader but on a number of levels in retrospect).

Anyway, the gist is…it was a long time since I sat down and did my household accounts in detail and last time I did, my living costs were inflated because I was paying for his living costs too.

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I think the reason outgoings can slip by unnoticed is partly complacency – and partly because banking has changed a lot since I first bought my home. In the old days of paper statements, I would naturally pay more attention to my bank account because at the end of every month I would be writing cheques for bills. But now I bank online and all those bills are on direct debit so I don’t have a reason to scrutinise my accounts.

So not only do I want to recommend LED bulbs…but for those who don’t scrutinise their bank account, if you want to save money, have a proper look. Go through your direct debits and standing orders. And you might find similar to me!

First step in organising your finances should be checking your accounts…but if I am a total geek about these things and my complacency was costing me hundreds of pounds a year, I am sure I’m not the only one!

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Anna Louise May (Maya) | Mystic Muse & Artist

Bathtime Blogger | Pre-Raphaelite | Hippie | Boho Princess | Ballet Dancer | Vegan | Psychoanalyst | Aspergirl | TLE | Indigo Child | Mixed Media Artist | Muse & Model | Poet | Spiritual Facilitator | High Priestess & Witch Queen | Chaote | Reiki Master

Mayastar Academy Online Natural Energy Healing & Spiritual Development Courses | Magickal Initiation | SpellCasting | Psychic Readings

http://www.annalouisemay.net FB
http://www.maya.mayastar.net FB
http://www.mayastar.net
http://www.mayamagickal.net
http://www.mayarunes.net

Request info pack by email from http://www.mayastar.net@gmail.com

Please follow, share, comment & enjoy ♡