No make up selfie of the day – general blog…
Tonight I don’t see my boyfriend as busy night for spells (Saturnian planetary influence) for Maya Magickal Spells & Personalised Initiation Programmes – also he has an early start Sunday morning.
So Saturday is my admin night for Mayastar Academy Online Natural Healing & Spiritual Development Courses but I try to make it a bit of girlie night in – listening to audiobooks about spirituality or mythology…and audio novels – I like thrillers…and gothic styles. Fantasy novels. Crime novels. I think audiobooks have replaced the TV for me.
As you can see, henna mix with lashings of coconutoil applied. Eyelashes & eyebrows tinted to avoid that enkempt washed out look.
Have to make a bit of effort once you’re over 40 – esp if you’re a hippie & red hair & Lush tinted lipbalm is your only concession to daily “maintenance”! (I’m very sparing when it comes to make up and hairstyling. But like to consider it more a boho chic choice! Important to be proactive about your inactivity…otherwise it is just laziness!)
I maintain my health by my lifestyle choices – daily exercise, daily meditation, stretching etc. Also, I don’t drink, don’t smoke, don’t sunbathe, don’t stress, don’t eat sugar habitually. But DO use Creme de la Mer & Lush skincare.
Other natural beauty tips: seven hours sleep a day (I’m nocturnal), drink Apple Cider Vinegar (tastier than it sounds) – and green drink powder to keep a healthy alkaline diet even if you’re busy or your appetite’s low. Keep good habits and it shows in your health on all levels.
My appetite seems non existent this week but that usually happens if I’m getting more exercise or the weather’s changing – Apple Cider Vinegar is my genius back up to normalise my appetite! But so I keep healthy, I always make sure I keep a supply of green drink in…packed with powdered green veggies and grasses and high nutrition.
It’s been a bad month for bad food choices. If like me, you are liable to lose your appetite, I think understanding your body needs a rest from digestion sometimes is important. Otherwise you risk “emergency fast food eating” because you mostly don’t feel hungry and when you do, you want to eat before your appetite wears off. I honestly don’t know how many times me and my Teddy Boy have eaten pizza this month…definitely too many.
Non vegan foods send my digestion whacky. Cheese is just “yellow lard” to me – I don’t seem to enjoy it much…so pizza is silly fast food. I can get spicy rice noodles from my local takeaway if I really fancy being thirsty from the salt overdose. But he currently favours pizza so we’ve both eaten junk :s
Anyway, for lazy but healthy eaters, I recommend keeping a good supply of noodles, shirataki and brown rice with tons of v fast food vegan sauces always in the house. Pistachio nuts too. Healthy snacks. But with good sauces and noodles/rice, I can make a giant and healthy meal far quicker than Dominoes can deliver an unhealthy salty, fatty one!
So, I’m blaming lack of appetite on my naughty boyfriend being a bad influence!
Spider has been a useful test subject for my green drink – he prefers to healthy. Also, he’s used to me smelling of henna…which smells like you’ve lying in the grass on a drizzly day. I like the smell but it’s quite strong and some people try to disguise it with essential oils in their henna mix. Because he likes the smell of my henna, I thought maybe he would enjoy the green drink – lots of people complain it’s like drinking muddy water. Or that it doesn’t really taste of anything but looks like muddy water! Some people actually blanch at the idea of adding vinegar to it (Apple Cider Vinegar doesn’t taste like vinegar). So despite the appearance of it, he tried it, was amazed, and converted. He’s buying green drink powder for himself after I made him up half a dozen bottles with tinctures and drops to fight his cold.
A week or so ago he had a really stinking cold – the kind with a cough that stops you sleeping. So he definitely needed it.
I increased my apple cider vinegar intake because of its alkaline benefits, to prevent me catching it. I also added propolis drops, chlorophyll (no to be confused with chloroform!), echinacea drops & colloidal silver drops. How would that help? How would an alkaline drink stop me getting a cold?
Well, if you stay alkaline, you don’t get colds. The virus can’t live in an alkaline environment. The same goes for many bugs. You also can avoid a lot of serious health problems with an alkaline diet: Higher alkalinity reduces inflammation generally in the body. Which means it can help you to avoid some major diseases that seem to be either caused or exacerbated by our very acidic western diet.
It’s not only diet that creates an excessively acidic system either. Stress and exercise can do that too. I work out a lot (rebounding, ballet, hiphop & latin) – daily and intensively sometimes (you’d be surprised how intensive ballet is!), so to neutralise acid formation, its important for me to keep alkaline as much as poss if I don’t wanna compromise my immune system function. It’s also great for your complexion. Good health definitely shows in the body…as does bad health.
A vegan diet is usually (as long as it’s essentially a plant based vegan diet, not a vodka and oreos vegan diet!) naturally alkalising. And that carries massive health benefits.
It does mean avoiding fat from animal sources especially though. Animal protein literally decomposes in your digestive system – decomposition isn’t the same as digestion. It means toxic yuckiness can build up. And that applies to white meat meat as well as red. The toxins produced by the decomposition of meat in your body increases the risk of gastrointestinal cancers. On top of the other problems associated with meat – the hormones in it, the acidity of it etc.
Also, avoiding sugar and refined carbs; avoiding alcohol and stimulants like tea or coffee – these are simple ways to make your diet more alkaline. I naturally do these things most of the time, so it’s not a radical diet change for me but for some people it would be and Green Drink may be a very simple way of alkalising or starting to make positive changes.
When the blood is overly acidic we tend to carry fat to store acidic “toxins” in as emergency precaution by the body. But our body has a limited capacity to do this. In addition, the body coats the arteries with plaque deposits to protect them from acidic blood. This is what atherosclerosis is and on a Western diet, it is the root of most death and disability…we consider it an “age related” condition. But it’s actually predominantly a lifestyle consequence that’s totally avoidable! We begin to show damage in our arteries in early childhood.
In the West we also have problems with brittle bones as we age and that’s another consequence of diet…the body leeches minerals from the bones to try to neutralise the acidic state. So we shrink. We get joint pain. Even the bones in our faces shrink by this process, making us age prematurely from the inside out.
I really recommend the work of NutritionFacts.Org to anyone who would like to know more and see the evidence – the clinical trials and the suppression of the problems with certain food groups that have been documented for decades
Naturally, I didn’t catch his cold! But the benefits of keeping your diet and lifestyle healthy could be the key to preserving your looks…as well as your health span and life span ♡
If you think changing your diet is a radical option, think about how radical heart bypass surgery would be…when it comes to weighing up the pros and cons, I don’t personally think any food tastes so good I would risk a stroke or congestive heart failure in order to keep eating it.
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