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Mineral Magic & Lush Cosmetics Make Up Application Tutorial

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Quick Beauty Tips Blog n’ Vlog!

https://youtu.be/P4XAenHwrIs
https://youtu.be/zteCfNtG4qk

This totally unfiltered close up is the most make up you’ll see me wear! I just finished a make up tutorial video I promised my sister & this is the result.  Putting on make up and giving a commentary makes it take ages but covered the basic things I use…because I don’t ever wear make up that needs reapplying or retouching so I tend to apply it and wipe it off so the residue is sufficient. Means to the untrained eye it’s hard to tell if I have make up on!

Basic info… I’m 43 this year but I use #cremedelamer moisturiser daily and as I’m #nocturnal, sun damage is limited. I do think #cremedelamer has an anti aging effect…but being a #hermit I don’t really get to compare myself to other people my age. I don’t drink. Quit smoking 9 years ago. Vegetarian for years and vegan for much of it and I dance every day. I think exercise is better than any makeup!
Make up I used…#wunderbrow eyebrow gel (not v neat but I was rushing!), #MineralPowder inc light reflecting #LaMer finishing powder. Lush cream eyeshadow & liquid eyeliner. Lush #redlipstick and tinted #lipbalm.

I do tint my eyebrows and eyelashes and #henna my hair fortnightly. Hair kept shiny with #Lush shampoos and conditioners as I avoid any silicone based products and heat styling. My hair hasn’t actually been cut for about 2 years so as you can see…split ends not a problem!

Took two 15 min vids to complete the demo though! Enjoy!

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Apple Cider Vinegar | I swear by it | And for centuries it’s had a magickal reputation…one I believe it ABSOLUTELY deserves!

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For decades I have been drinking Apple Cider Vinegar daily. In my own mind I think of it as being good for the skin, a good alternative to caffeinated beverages. I also believe it’s beneficial because it has an alkalising effect on the body prevents me getting colds! Do I have proof? Not at all. There are publications about the benefits of ACV and of alkalising. But much of the miraculous benefits is based on anecdotal and personal (subjective) experience. Maybe it’s the world’s best placebo? But in a world where drug companies licence drugs that were out performed by sugar pills, perhaps we shouldn’t be so quick to write off the benefits of a placebo either!

The dangers of the acidifying effects of the Western Diet are well proven. NutritionFacts.Org is a great place to start if you’re a sceptic in this regard. No supplement will out save you from the damage eating a Western diet does! I recommend the annual lectures NutritionFacts.Org put on their YouTube channel each year too.

But back to ACV…for centuries, vinegar has been used for cleaning, disinfecting and in compresses to relief congestion or reduce inflammation. How much of this is folklore and how much based in science is massively hard to determine. Mostly because any scientific evidence is only partially useful (such as conclusions derived from animal tests not human ones). That means much of the science is dismissed as theoretical. And also means sometimes anecdotal evidence seems to trump the actual scientific research because it’s at least based on human experience!

But despite this…I still swear by it! And since it tastes good and doesn’t have negative side effects, I would continue to drink it even it didn’t have benefits!

Apple Cider Vinegar is not like “normal’ vinegar. It smells of vinegar but mix it with water and it tastes like apple juice. Many people swear by honey and lemon…which sounds more paletable than Vinegar I’m sure. But ACV doesn’t taste like vinegar! I particularly like Bragg’s Apple Cider Vinegar – which you can now find easily at Amazon or your local health food store – which famously includes the “mother” (explained later). And grade B maple syrup is a nice addition if you have a sweet tooth.

As a folk remedy, it has been claimed to help with numerous health problems.

These includes weight loss, lowering blood sugar levels, reduction of symptoms in inflammatory conditions such arthritis. The prevention colds and diseases. Clearer skin and shinier hair. Prevention of food poisoning. Even sometimes suggested as useful to prevent nausea in pregnancy and to cure stomach ulcers! That it can cure and prevent cancer. It can prevent flatulence. It can prevent headaches. There seems no end to the claims for that magick of ACV if you do a quick google search! It’s not new. But it’s currently very much in vogue as alternative and complimentary medicines and supplements go!

I did a little digging and found some interesting properties of Apple Cider Vinegar and associated health benefits that have been scientifically tested (to a point) and verified…things that may go some way to support at least some of the anecdotal claims.

The following health benefits of ACV ARE supported by scientific research. Research that is not extensive or comprehensive enough to make recommendations of dosages or anything. But even so, they are very compelling!

1. ACV is high in acetic acid; this has significant biological properties.

ACV is made by two processes. The first combines crushed apples with yeast. That step causes the sugar to ferment and turns the mixture into Cider – where the sugar has become alcohol. Then the addiction of bacteria enables the fermentation process to continue until the alcohol changes to acetic acid. Acetic acid is found in all vinegars and it is made the same way essentially. But here I am just talking about about ACV.

Organic, unfiltered ACV (like Bragg’s) also contains “The Mother” – this is comprised of proteins, enzymes and bacteria (good bacteria) that make the product look opaque or cloudy.

This is important because some believe that it is the “mother” that’s responsible for most of the benefits – but there’s no scientific proof of that. However there is scientic proof of the benefits of acetic acid.

There are not many vitamins or minerals in ACV but it does contain potassium (good for your bones which aren’t only comprised of calcium!) – and potassium is an important mineral in keeping your heart beat regular. That’s why you find it isotonic drinks. There’s more to optimal hydration than pure water!

Even slight dehydration can make a person feel unwell and cause all kinds of problems in the long term.

2. Acetic Acid has powerful antibacterial effects.

So although it has traditionally been used for disinfecting. It has also been used to treat fungal infections (stinky feet!), lice, warts and ear infections. Gargling with ACV and water may genuinely naturally reduce your risk of catching infections!

However, science has focused on the effects of acetic acid in cleansing rather than the potential benefits of consuming it.

In Victorian times it was commonly used as a beauty aid. Applied to the final rinse of your hair to increase shine. Applied to spots. Applied to the face as a kind of “toner”. It was also consumed to maintain a pale complexion.

However, remember the Victorians also consumed Arsenic in small quantities to keep a pale complexion!

Was it’s common use in beauty treatments due to the fact it was commonly used to clean things so it was accessible to everyone? Possibly. But the science backs some of the claims…

Vinegar was used for wound cleaning by Hippocrates over two thousand years ago. And it’s likely been used widely in that capacity. We still use alcohol to kill bacteria and reduce the risk of infection. It would follow that using it on spots may well be beneficial.

Vinegar was also (and still is) used as a food preservative. Now we can scientifically prove it can do more – studies show that it inhibits the growth of “bad bacteria” (like E Coli) in the food.

Some drink vinegar when on holiday abroad, before meals to “protect” from food poisoning. Does that really work? We don’t know. But it does make a kind of sense!

3. ACV may lower blood sugar spikes.

This is the most successful scientifically tested application of vinegar to date and especially pertinent to patients with type 2 diabetes.

Type 2 diabetes is identified by elevated blood sugar, either due to insulin resistance or an inability to produce insulin.

We know that in diabetes, diet can manage symptoms and sometimes heal the body – essentially reversing the condition. ACV can’t do that…but it may be helpful.

Indiginous populations have extremely high rates of diabetes from consumption of refined carbohydrates (not just sugar) than those who’ve been eating it longer. We haven’t evolved to tolerate the Western diet. We consider Type 2 Diabetes an age related condition. In fact it’s unheard of in places where the main diet is a plant based vegan diet…high in veggies, low in refined carbs.

Diabetes has a number of complications that can present. Excepting coma and death! Hypertension, nerve pain and blindness. It is a major cause of disability and the reduction of the health span of a person, even ignoring the reduction in lifespan.

That humble ACV may help as a preventative or treatment that has NO SIDE EFFECTS is amazing. And certainly worth trying!

If you are diabetic, of course, run it by your GP before you make changes. Some modern medicines preclude an increase in consumption of vinegar or reduction in the consumption or sugars without supervision…so err on the side of caution.

Blood sugar spikes can also be a problem in people who don’t have diabetes. These fluctuations are known to affect mood, can cause insomnia and even increase seizure risk in epilepsy. Blood sugar fluctuations are also a cause of aging and a precursor to many chronic diseases we have come to associate with age.

Vinegar improves insulin sensitivity during a high-carb meal (in some tests by up to 34%), which significantly lowers blood sugar levels and our response to insulin.

Insulin is the hormone we need for our body to make use of the food we eat. The body literally starves if we don’t make it and similarly the body goes hungry if our body becomes resistant to insulin.

4. Some studies have shown that ACV facilitates weightloss.

Given the benefits outlined in number 3, the mechanism for this may be better understood.

Several studies suggest that vinegar can increase your sense of fullness, helping you eat fewer calories.

In studies, consuming vinegar once a day with a high-carb meal increased feelings of fullness and people ate 200-275 fewer calories for the rest of the day. In context, eating 200 calories less each day in a year equates to about 20lbs in weight!

5. ACV has beneficial effects on the heart.

Cardiovascular disease (heart disease and stroke) is currently the world’s biggest cause of death and disability.

Studies showed that ACV can reduce both cholesterol and triglyceride levels. It may also contain the antioxidant which has been shown to protect bad cholesterol particles from becoming oxidised. As I said…the research is lacking. It proves some things…and theorises others. It definitely needs more investigation!

Heart health is a essential for a healthy complexion and it may be where this folk medicine idea originated. The heart when healthy carries oxygen around the body. If it isn’t doing that properly all kinds of problems show up before the heart attack. Erectile dysfunction. Atrophied brain. Back ache due to nerve pain. All part of the same disease.

Scientifically ACV reduced contributory factors to heart disease. As well as reducing blood pressure. That implicates it in potential benefits for many conditions that arise from heart disease…conditions that may show up long before you know you have heart disease.

6. Perhaps the most hyped benefit of ACV is that it protect against the uncontrolled growth of cells which is the cause of cancer.

There are some outlandish claims online about the anti-cancer effects of ACV. Diet and exercise are always going to trump any treatment in the prevention and treatment of MOST cancers. Most cancers are related to lifestyle to some extent. But not all.

Some studies have shown ACV may kill cancer cells and shrink tumours. But more research needs to be done before anyone can claim it is a CURE. The same goes for Essiac Tea & Cannabis Oil.

As with all the studies showing the benefits, the ACV ones are too limited at the moment to be genuinely conclusive. And not all tumours respond to the same treatments. Some vanish on a vegan diet for example. Some don’t. We don’t actually know how many cancers spontaneously heal without intervention. We know some do though!

The main cause of cancer development is damage to the DNA which can be exacerbated by a number of lifestyle choices. So if you want to reduce your cancer risk, I would recommend looking at your diet and exercise programme before you decide to rely on vinegar! But with the health benefits it indicates in studies, it’s a bonus if it does have any anti carcinogenic properties.

In Summary…

From the limited evidence & few studies, I stand by my own anecdotal assertion that ACV may be useful in health maintenance, Anti-Aging and disease prevention. It is made an excellent option for some self testing because it tastes great and doesn’t have side effects!

Xxx

Anna Louise May (Maya) | Mystic Muse & Artist

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Mineral Magic Foundation Review | PLUS Natural Beauty Tips | Sleep | HGH | Cardio | Green Drink | Apple Cider Vinegar | Henna | Coconut Oil | Hydration | Creme de la Mer | Meditation | Mineral Water | Lush Bath Bombs | Healthy Habits | 10 Years Younger | Skincare | Haircare

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This blog was going to be a review of Mineral Magic mineral foundation. But it ended up with lots of natural beauty tips because though I loved Mineral Magic, as someone who rarely wears make up, I kept feeling I needed to put it in context. So it evolved into a bit of a patchy article about my beauty tips and personal habits! And with a ton pictures too. I hope you enjoy it as an “article” because as a review it’s all over the place! Xx ALM
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Results of my totally unscientific subjective tests of Mineral Magic mineral foundation…and and some natural natural beauty tips!

I’m stunned by this stuff because as foundation goes, it’s very cheap; it lasts well…and basically was just “better” in so many ways than the similar mineral mineral powders I have used before. My entirely personal experiences mean I consider it the best. I consider it the only one that’s passed my tests and also also consider it to be far better than the alternatives I’ve tried in the past.

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I don’t wear make up usually – and on the rare occasions I do, I like to keep it simple.

When it comes to your skin, I think you need to focus on maintenance. Healthy habits. Healthy body. Healthy mind.

I swear by daily meditation (and self healing modalities like Reiki – which I teach through Mayastar Academy Online), Creme de la Mer, Green Drink, plenty of Evian and regular cardio. If you’re not covering the basics it will show in your skin. Your skin is the largest organ that makes up your body. So if you drink, smoke, sunbathe and eat badly…it’s bound to show.

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For the record, the pictures in this blog show me with and without Mineral Magic. And I labelled them accordingly – as I added them after writing the review because Mineral Magic gave such a natural look.

Also, the photos are in different light – so I put in a close up of my skin with no make up on it too – just to give an idea of my normal skin tone. Because although Mineral Magic makes a big difference to me, I am aware most people don’t realise I’m not wearing make up (except tinted lipbalm) in my selfies. And I credit that to my good habits…but especially to Creme de la Mer!

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Also, although I don’t usually wear makup at all; my eyelashes are tinted. My eyebrows are tinted and sometimes enhanced with wunderbrow (goes on like a gel but works a bit like a stain so it looks natural). No eyeliner. No concealer. No blush. Sometimes I use a yellow/gold eyeshadow (usually from Lush but sometimes a touch of “unbranded” glitter).

Usually I wear Lush’s Strawberry Bombshell tinted lipbalm which is highly pigmented for a lipbalm! It’s a nice fresh fuschia pink shade (which makes your teeth look whiter) and leaves a bit of a stain when I wipe it off – leaving a very natural looking pinkness! (I am lazy so always been a fan of lipstains).
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I am 43 this year. I quit drinking and smoking a long time ago. And I keep nocturnal hours so sun damage not a problem for me but for people who do have more damage Mineral Magic alone might not be suitable but I think it would would work well as an addition. It blends so well.

I also make sure I get 7 hours sleep a “day” and I never take naps – people who do nap don’t tend to sleep long enough for their bodies to start its natural “repair process”; with a good long sleep your body makes human growth hormone (HGH) and it has a rejuvenating effect. That’s the reason it’s advisable not to eat close to bed time (digesting food can interrupt the repair cycle). And why, when we talk about “getting our beauty sleep” and it being “the hours before midnight that count”, it’s a sort of tradition of knowing sleeping well and having sufficient sleep is something we have always known as “beauty” tip. 

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Other tips for sleep is to have a silk or satin pillow to prevent friction on your hair and skin. And many also recommmend lying on your back to prevent you scrunching your face against your pillow causing new lines…though I’m not sure how much truth there is in that!

There are things we all know we should do too – avoiding junk food and keeping hydrated are things we should be doing anyway.

I supplement my diet with Green drink, lots of Evian, Apple Cider Vinegar (great for the skin) and collagen powder which are all good for health from the inside out!

Other habits personal to me are that I henna my hair red and don’t use silicone products or conditioners on it. Whenever I henna it, I deep condition with coconut oil: healthy hair does make you look healthier.

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I use Lush bath bombs every day as a “long soak”. It’s sort of like my personal “time out”. And I work out or dance (ballet, latin, hiphop) for 90 mins a day when I first get up. Cardio health is essential for good skin. If you’re not doing it, some cardio and plenty of water would be the things I consider absolutely essential for health…and that health does have a bearing on your appearance.

I consider my habits to be “health choices” but I do think over time it has made massive difference to my skin and aging in general. Daily meditation is also said to be good for your skin but any relaxation habit would be because stress is definitely not good for your skin!

If you really want to look after yourself, I would have to say I am a massive advocate of Creme de la Mer moisturiser too. My skin loves it. And though it’s expensive compared to other moisturisers, a little goes a long way. The Eye Balm Intense from La Mer is also one of my daily essentials.

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An additional contribution to my complexion that I would also recommmend is…wear sunglasses! I need them because I am photosensitive. But they protect the delicate skin around your eyes which often ages before other areas of your face. Again, another positive side effect of a health based habit!

Basically, you can’t expect your skin not to suffer if you don’t look after yourself in other respects. If damaging habits are showing on the outside they are likely having an effect on your health inside. So if you do choose those things you can’t expect your health not to suffer in some ways. It would be logical to conclude that poor health would be reflected in your skin and complexion.

I think Mineral Magic is amazing. But obviously, you can’t expect Mineral Magic to miraculously mask premature aging. It’s not a face lift! And if you have discoloration you may need a bit of concealer for a perfect finish.

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When I tested Mineral Magic, my biggest concern was that it may dry my skin. Other mineral powders I tried over the years gave me dry patches around my nose on my chin. Mineral Magic didn’t dry my skin – even when I tested it day and night for a few days.

Mineral Magic didn’t cause breakouts even when I slept with it on for days in a row.

It stayed on too! I would just blot my face face with a tissue whenever I applied lipbalm and that kept it looking natural.  No need to repowder which means no “caking” effect as time went on.

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Unlike some products, Mineral Magic didn’t cause irritation if applied close to or over my eyes.

So totally subjectively comparing it to the main competitors…my personal experience…

Sheer Cover did give me dry patches and did irritate my eyes. However, Sheer Cover are advertising a new formulation so it may be better. Also, Sheer Cover is a loose powder and bit more messy to apply…as well as being over twice the price of Mineral Magic. That’s such a big difference, I don’t feel tempted to try the “new and improved” Sheer Cover. Mineral Magic trumps it in too many ways.

The other competition would be Bare Escentuals. I never got on with it at all! Compared to Sheer Cover the coverage was no where near as good and being a loose powder it was a bit messy. And again, a far higher price tag.

So Mineral Magic was definitely top in my tests and for the convenience, coverage and price, far surpassed my expectations and far exceeded the alternatives I have used.

I will definitely buy again and would highly recommend Mineral Magic!

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Anna Louise May (Maya) | Mystic Muse & Artist

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