#Gratitude anthem ♡ #ChristinaAguilera #songoftheday
Time for a well earned #bathbomb 🙂
Today’s #bathtime features #Lush #lushcosmetics #sexbomb – smells good enough to eat! Also #TaylorSwift & #lilyflame #bluebell candle with blue #moodlighting ♡
One of the most depressing things if you keep fit and healthy and take regular exercise can be having to rest an injury.
Dancing ballet I have had many minor strains or danced safely through a toe fracture, headaches and period pains.
But I am a confessed Bunhead (ballet addict) and dance is a huge part of my life. I even incorporate this in to the spellwork I do for people through Maya Magickal (link below) and I consider my daily barre as essential as my daily meditation and energy healing work (see Mayastar link below) to maintain my health on all levels.
And one of the most depressing experiences I had was tearing a muscle. I couldn’t dance. I could only just walk! But I couldn’t point my foot. I couldn’t jump. I couldn’t stand on demi pointe (tip toes) and I had an exam due later that year. I was determined not to lose fitness during my injury so I worked out variations I could do. And worked on those things throughout (doing literally nothing can leave muscles weak and more prone to injury later – I was determined to avoid that).
But a further consideration was with the hours of dance I did each week (about 2 hours a day), I couldn’t do anything aerobic and my maintenance plan might maintain my muscles but it wouldn’t be burning the same number of calories and I would need to be aware of that because in six weeks I could so easily gain 10 or 15 pounds which could equally wreck my exam performance.
This was some years ago. But I just found out the most amazing life hack! Something that would have made my recovery so much easier and less of a worry!
Hot baths burn calories! Lying in a 40° bath for an hour burns the same calories as a half hour walk.
I often finish a 3 hour dance class with a long bath and it never occurred to me it was like doing a 4 hour work out!
There will be a number of benefits a hot bath can’t give you that exercise does – development of cardio fitness and muscle, stronger bones, that endorphin rush….but in a pinch, it’s a good option. And a wonderful option for people who can’t exercise or have health complications.
Hot baths also have a beneficial effect on our blood sugar levels in a similar way to physical activity!
A win win situation. And an excuse for a trip to Lush and looooong Bubble Bath!
The Pleiadian DNA Clearing & Activation Attunement Programme is a series of 7 attunements facilitated by the Pleiadian Light Beings of the Star Alcyone. These activations work on an etheric level to awaken and develop the full 12 strand DNA system that is the inheritance of all humans. This awakens additional spiritual healing capacities and talents within us which can assist us and enhance our lives in many ways.
This system clears any blockages and activates the dormant elements of your DNA coding in order to fulfil the potential of your spiritual energetic blueprint.
This is a powerful system and one that affects the energy vibration on all levels; increasing the basal vibrational rate of the individual.
This is one of the most popular courses for spiritual development and healing I teach. Particularly among students who feel drawn to the Star People or as I ncarnated starseeds or indigo children.
The seven energy attunements form the course are usually received on consecutive days.
The course manual includes all of the information required to work with this system; to receive your attunement, teach others and so on. In addition, you will find information on energy exchange, Quantum Physics, the power of the mind, metaphysics, prayer, vibrational medicine & philosophy, the energy body, complementary therapies, energy healing and how it all works!
7 distant attunements
Course manual by the originator Rev. Anna May, 29 pages – in pdf format by email
eBook: “The Book of Inspiration: Vibrational Medicine, Spirituality & Lightwork� Companion Guides Compendium by Rev. Anna May.EXCLUSIVE to Mayastar Academy students and designed to support your learning process by including everything you could possibly need to know from a beginner; but with enough to inspire those with experience too!
A copy of the Mayastar Information Pack (includes information on working with animals, treating others, reading suggestions, info about starting a business, attunements, FAQs and much more!)
A copy of the complete Mayastar Syllabus including condensed information and prices for each course
The e-book “The Astonishing Power of Gratitude” by Wes Hopper
Your lineage details
All manuals and information delivered in PDF format by email
No time limits; you are encouraged to learn at your own pace and to enjoy the process!
Details about this and all Mayastar Academy courses can be found at http://www.mayastar.net/courses.htm
Information on how courses work can be found at http://www.mayastar.net/courseswork.htm
Information on the current special offers from Mayastar can be found at http://www.mayastar.net/special.htm